Water is one of the essential elements which supports life on earth. Ever wonder what will happen to your body if you do not drink it enough? How long can you go without water? Well it can depend on various factors such as environment, your body condition, the food you eat, etc. Everybody is different in terms of body and its functioning. So, is there a proper answer to this question? Well, this is what we will try to understand in this blog. So stay with us as we will dive deeper in this precious resource and will discuss its importance.
Water: A Precious Resource
Scientist says, life originated on earth due to water being present on earth. So what actually is water? Well in short, water is a compound of hydrogen and oxygen which exists in gaseous, liquid and solid states. The water is odorless, tasteless and colorless. Still, it is the main compound behind the life of every living organism on earth as It performs basic biological processes in the body of every living organism which help them in survival on a daily basis. The water is a precious and renewable resource, it means it will replenish itself over time.
Importance Of Water In Human Life
Water is the main component behind the survival of humans on Earth. Water is involved in mostly biochemical processes which occur in Human Body. Nearly 60% of the human body consists of water; it includes organs, blood cells, urine, saliva, etc. Water is required on a daily basis for the survival of a human being as every biological process whether is breathing, digestion, waste secretion, Cellular functions, Thermoregulation and all the other processes requires water to be able to function correctly.
How Long Can You Go Without Water?
The fact is that there is no particular answer to the question how long can you go without water as every human being’s body is different. However, it is estimated that it takes 3-7 days of time to survive without water. After that a human being will die due to the loss of water. Here are some factors on which survival is depend such as:
- Environmental Conditions: Environmental Conditions play an important role in this situation. If the climatic conditions are harsh such as warm, dusty, dry, without any vegetation then there is a chance that the person will die much faster than the person who is living in a moderate climatic condition.
- Body Conditions: Body Conditions also matter such as your age, gender, physical health, mental health. If you are a fit person with overall good health then you will survive longer than a person with bad health.
- The Role Of Food: The food plays a major role in this condition. A healthier diet will keep providing you energy for your survival. A person with a poor diet will die much faster than a person with a healthier diet.
Effects Of Not Drinking Water
Here are some major side effects of not drinking water on a regular basis:
- Fatigue And Tiredness: You might be aware of this fact that for a proper body functioning and to maintain the energy level of your body you need water on a regular basis. Otherwise, it can lead you to fatigue, tiredness or headache at everyday work life.
- Improper Brain Functioning: Even for the proper functioning brain you require essential nutrients which are present in water. The lack of water intake can affect your mental health and can lead you to other severe issues such as improper vision, weakness, etc.
- Severe Health Issues: Not drinking enough water can also cause some major health issues such as Constipation, Respiratory Issues, Heart Issues, Obesity, Stomach Ulcer, Mood Swings, Improper Behaviour, Extreme Thirst and so on.
- Organ Failures: Not drinking regular amounts of water can also lead you to organ failure like heart, lungs and kidney as it can also damage your digestive system and can also cause you Urine Infection.
- Dehydration: Dehydration happens when the body does not meet the sufficient amount of water requirements which can also be termed as loss of fluids. Your body requires a certain amount of water for proper functioning or else you will fall out.
What To Do In Case Of Dehydration?
Dehydration happens when your body does not meet the proper water and minerals requirement due to loss of fluid in your body. Dehydration can occur from various reasons such as Diarrhea, Vomiting, Sweating, Not drinking enough water on a regular basis and so on. If you feel extreme thirst or dehydration, you can try these simple methods to quickly recover your lost fluid.
Things To Take
- Coconut Water
- ORS or Sports Drink
- Fruit Juices and Smoothies
- Dairy Products such as cheese, curd, buttermilk.
- Broths and soups
- Water-based fruits and vegetables
Things To Avoid
- Salty Foods such as chips, salted nuts
- High-Sugar Foods such as coffee, cold drinks
- Alcohols and Cigarettes
- High-protein foods
- Energy Drinks
- Processed foods
Conclusion
So today you learned about the water and its importance and also a fascinating question: how long can you go without water? Indeed, water is a precious natural resource which is essential for the sustainment of life on Earth. It is hard to say that any living organism can survive without water. Due to its capabilities it is the main component behind the biological process in a life form. Although, it’s always good advice that you should drink clean and plenty of water to lead a healthy lifestyle.
Disclaimer
The above content that we have written is based on our personal research. The information that is provided in this article is completely based on scientific facts and proven theories. We do not take any responsibility if something bad happened to you while using this information. Before trying something on your own make sure to do a thorough research about everything.
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